Early to Rise….
They say “Early to bed, early to rise, makes a person healthy, wealthy, and wise”. Well, a lot of people get up early to exercise. Does exercising in the morning burn more fat than exercise in any...
View ArticleQuick and Unusual Ways to Work Out
So, today I was thinking about some different ways to get exercise into my schedule. Everyone knows that going biking, lifting weights, or playing a sport are all great ways to exercise. But what about...
View ArticleAerobic Exercise: What’s That?
Well, I’m sure we have all heard that swimming laps and going for a run are aerobic exercise. But that’s only scratching the surface! There are lots of other aerobic exercises available. So before we...
View ArticleHealthy Habits Through the Holidays
I love this time of year. Thanksgiving reminds us of gratitude, Christmas reminds us to be generous, and the New Year reminds us of our goals. It’s such an uplifting time of year, but there is one...
View ArticleFitness During The Cold Winter Months
I think we all know that exercise is more limited during the winter. The cold weather makes outdoor exercise extremely unpleasant or downright impossible (depending where you live). Not to mention all...
View ArticleWork Out Music
I think everyone has their own preference for exercising music. Some people like hip hop, others like rap, and some like movie soundtracks (I love you mom). There’s such a variety of music out there,...
View ArticleClean Your Room. It’s good for you!!!
Haha, how many times have we heard that one while growing up? I know I have, at least the first part anyways. But I was just thinking about how much of a workout cleaning is sometimes! Think about it....
View ArticleI Want to Ride my Bicycle! I Want to Ride my Bike!
Haha I love that song! So today we are going to focus on the benefits of cycling. I found this awesome site titled The Health Benefits of Cycling and it has a great list. Here’s what was on it: Cycling...
View ArticleThe Truth about Crunches
So it’s almost summer time again, which means it’s time to head out to the swimming pool or to go to the beach or to the lake. For some of us this is a time for fun and enjoyment, but for others, it...
View ArticleHow to Workout Like a Man
There are guys out there who think they know how to workout like a man, but the truth is that all they do is puff up their bodies and make themselves look bigger while not getting one bit tougher....
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